Weigh In record (no journal entry) for 02 October 2018
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207.2 lb
Lost so far: 4.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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867 kcal
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Fat: 40.28g | Prot: 96.01g | Carb: 24.63g.
Lunch: Ovo Cozido, Alcatra, Inhame. Dinner: Batata Assada, Peito de Frango. Snacks/Other: Café (Instantâneo), Sadia Mussarela, Perdigão Peito de Peru Defumado, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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steady weight
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barbarajaques's weight history
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