|
斷食昨天下午5:00吃完晚餐，17:00開始用餐
|
168.4 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1432 kcal
|
Fat: 96.72g | Prot: 110.46g | Carb: 27.04g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 白切雞, 芭樂, 全聯 牛番茄, 雞蛋（整個）. Snacks/Other: 夏威夷豆. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
小琇妹's weight history
|