Weigh In record (no journal entry) for 02 October 2018
|
127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1658 kcal
|
Fat: 146.79g | Prot: 53.46g | Carb: 36.63g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Pomidory, Czerwona Papryka, Biedronka Masło Ekstra, Jajko, Pikok Parzony Boczek Wieprzowy. Dinner: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe, Lovilio Mozzarella Tarta, Dynia Hokkaido, Brokuły, Biedronka Pieczarki, Smalec. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|