Elainemgl's Journal, 02 October 2018

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Weigh In record (no journal entry) for 02 October 2018

161.2 lb Lost so far: 6.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

1236 kcal

Fat: 27.83g | Prot: 74.85g | Carb: 170.25g. Breakfast: Café com Leite e Açúcar. Lunch: Leite (Leite Integral), Whey Protein. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Schweppes Citrus (Lata), Salgado Maromba, Arroz Doce. more...

2041 kcal

Activities & Exercise: Cross Training - 1 hour, Google Fit - 23 hours. more...

losing 0.4 lb a week

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Elainemgl's Journal, 02 October 2018

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