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Upton OGoode
Journal
23 Aug 12
Upton OGoode's Journal, 23 August 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 23 August 2012
184.5 lb
Lost so far:
2.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
339 kcal
Fat: 9.33g | Prot: 10.83g | Carb: 56.23g.
Breakfast:
plain whole milk yogurt, orange, grapes, mountain high lowfat vanilla yogurt, strawberries, country crock shedd's spread, white bread.
more...
2716 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 21.6 lb a week
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