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Well , I weighed... then ate everything in the house. Not a very good reward! I don’t know why I do this. Must be some deep psychological reason there that escapes me. I am miserable! I remember now how awful I always felt when I was so full. Note to self: this is not worth it and it wasn’t even that good! Get back on track! Add some new things so you don’t go looking out of boredom. I CAN do this!
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309.8 lb
Lost so far: 20.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2964 kcal
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Fat: 115.20g | Prot: 91.73g | Carb: 390.40g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Skim or Nonfat Milk (Calcium Fortified), American Cheese, Canadian Bacon, Bays Multi-Grain English Muffin, Egg. Lunch: Del Monte Sliced Pears (No Sugar Added), Jell-O Sugar Free Lemon Gelatin, Del Monte Cut Green Beans, Mustard, Thin 'N Trim Cooked Ham, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Butter , Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled) , Equal Equal, Tea (Brewed) , Frito-Lay Classic Potato Chips, Mustard, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Mrs. Smith's Blackberry Cobbler. more...
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losing 4.4 lb a week
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