|
Think I fractured my wrist last night at the gym. My god, i'll have to do cardio for a while.
|
172.4 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 October 2018:
|
970 kcal
|
Fat: 67.63g | Prot: 69.47g | Carb: 29.11g.
Breakfast: Dry Roasted Almonds (without Salt Added), Woolworths Select Roasted & Salted Peanuts. Lunch: Woolworths Extra Tasty Cheese, Celery. Dinner: Baby Spinach, Ginger, Garlic, Capsicum, Mushrooms, K-Roo Kangaroo Mince, Extra Virgin Olive Oil. more...
|
|
2141 kcal
|
Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
that sucks mate, hopefully your back into the swing of things quick
01 Oct 18 by member: keith george cooke
|
Its so annoying. The way it feels it might be weeks before I can do any upper body. Going to gym tonight to try elliptical, squats and bike for a workout. Not good.
01 Oct 18 by member: stevesmith18
|
Squats are a great thing mate
I keep telling myself that hahahaha
01 Oct 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevesmith18's weight history
|