Weigh In record (no journal entry) for 02 October 2018
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1697 kcal
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Fat: 49.44g | Prot: 72.04g | Carb: 204.89g.
Breakfast: Yoplait Forme Raspberry, Gloria Jeans Long Black (Regular). Lunch: Lipton Black Tea, Arnott's Milk Arrowroot Biscuits, Woolworths Select Tuna in Springwater. Dinner: McDonald's Sundae Hot Fudge (Large), Coopers Pale Ale, McDonald's French Fries (Large), Mushroom Sauce (Dry, Dehydrated) , Lite n' Easy Chicken Schnitzel. more...
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gaining 3.1 lb a week
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russ73##'s weight history
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