Weigh In record (no journal entry) for 29 September 2018
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3509 kcal
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Fat: 60.81g | Prot: 91.89g | Carb: 271.82g.
Dinner: Massa Leve Pizza de Frigideira, Sardinhas em Óleo (Enlatado), Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Skol Cerveja, Substancia File Mignon a Parmegiana, McCain Batata Pré-Frita Congelada, Cenouras, Brócolis, Skol Cerveja. more...
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losing 1.9 lb a week
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