Profepame's Journal, 29 September 2018

149.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 49.40g | Prot: 60.68g | Carb: 86.29g.   Breakfast: La Virginia Té, Noel Mermelada Light, Riera Tostadas sin Sal, Mendicrim Queso Crema. Lunch: Hellmann's Mayonesa, Milanesa de Carne al Horno, Zanahoria. Snacks/Other: Ilolay Yogur Descremado Colchón de Frutas. more...

1920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...