Weigh In record (no journal entry) for 29 September 2018
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2004 kcal
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Fat: 173.27g | Prot: 94.77g | Carb: 17.59g.
Breakfast: Colun Crema para Batir, Kraft Mayonesa, Tomates, Ranco Queso Gauda Laminado, Huevo Revuelto, Lider Mantequilla, Receta del Abuelo Salchichas Premium. Lunch: Kraft Mayonesa, Lider Atún Desmenuzado en Aceite (120g). Dinner: Receta del Abuelo Salchichas Premium, Huevo Duro. Snacks/Other: Colun Crema para Batir, Almendras. more...
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losing 10.8 lb a week
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