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BP 122/76 74 am
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166.4 lb
Lost so far: 33.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1285 kcal
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Fat: 104.00g | Prot: 73.00g | Carb: 21.00g.
Breakfast: Ancient Nutrition Bone Broth Protein, Now Foods MCT Oil, Wawa Coffee, Truvia Sweetener (Packet). Lunch: Coffee-Mate Original Powder Creamer, Market Pantry Chopped Pecans. Dinner: McDonald's Double Cheeseburger (No Bun), Turkey Creek Snacks Chicharron Pork Skins, Turkey Creek Snacks Chicharron Pork Skins. Snacks/Other: Isagenix IsaDelight Plus Milk Chocolate. more...
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gaining 2.8 lb a week
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pam deal's weight history
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