Weigh In record (no journal entry) for 29 September 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1129 kcal
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Fat: 44.44g | Prot: 82.01g | Carb: 105.86g.
Breakfast: Hacendado Yogur Natural, Mercadona Jamon Serrano, DIA Pan de Molde con Centeno y Avena, Aceite de Oliva. Lunch: Hacendado Tarta Nata y Chocolate, DIA Leche Semidesnatada, Piña, Serrano Jamón Serrano, Melón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Conejo. Dinner: Queso Cottage, Hacendado Chorizo Pamplona, Hacendado Pan de Molde Integral. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 9 hours, Dance (square dancing) - 1 hour, Massage - 15 minutes, Yoga - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Housework - 30 minutes, Cleaning - 1 hour, Cooking - 30 minutes. more...
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losing 2.2 lb a week
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