I knew it would have gone up far too much eating and drinking.
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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827 kcal
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Fat: 24.46g | Prot: 55.18g | Carb: 29.84g.
Breakfast: Boiled Egg, Tesco Bacon. Dinner: Chicken Breast. Snacks/Other: Red Table Wine , Red Table Wine , Asda Smart Price Midget Gems. more...
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gaining 0.7 lb a week
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