Weigh In record (no journal entry) for 29 September 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1363 kcal
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Fat: 46.52g | Prot: 94.53g | Carb: 135.48g.
Breakfast: Maitokahvi, Kaslink Aito Kaurajuoma, Tuorejuusto, Keitetty Kananmuna, HK Herkku Maksamakkara, Vaasan Ruispalat Ohut Herkku. Lunch: Alpro Kookoskerma, Pirkka Broilerin Jauheliha, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Kaslink Aito Kaurajuoma, Kalawok. more...
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2200 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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