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130/89/91
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132.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3048 kcal
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Fat: 162.95g | Prot: 299.99g | Carb: 102.83g.
Breakfast: 光泉 燕麥高纖無糖豆漿. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 貢丸. more...
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losing 3.1 lb a week
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