Weigh In record (no journal entry) for 28 September 2018
|
127.6 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
3223 kcal
|
Fat: 105.96g | Prot: 78.86g | Carb: 445.00g.
Breakfast: Land Bifidus Fibre. Lunch: Exquisa Latticino Fresco Light, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Eurospin Gallette di Mais. Dinner: Pizza Marinara, Ichnusa Birra non Filtrata. Snacks/Other: Cameo Vitalis Light Croccante Classico, Dolciando & Dolciando Biscotti ai Cereali con Crema Allo Yogurt, Hero Muesly Cioccolato e Cocco, Pesca Noce, Hero Muesly Cioccolato e Cocco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williepep's weight history
|