Weigh In record (no journal entry) for 28 September 2018
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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879 kcal
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Fat: 21.32g | Prot: 70.56g | Carb: 110.49g.
Breakfast: Banan, Vital Fresh Szpinak Baby, FruVita Skyr Naturalny, SokoĊów Parówka z Szynki, Banan, Vital Fresh Szpinak Baby, FruVita Skyr Naturalny. more...
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losing 6.2 lb a week
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