Weigh In record (no journal entry) for 28 September 2018
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196.7 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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467 kcal
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Fat: 10.10g | Prot: 19.60g | Carb: 71.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Woolworths Free from Gluten Pizza Base. more...
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losing 12.3 lb a week
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