CF931's Journal, 27 September 2018

198.4 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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937 kcal

Fat: 40.99g | Prot: 54.47g | Carb: 83.10g.   Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Cooked Cauliflower (from Frozen), Chicken Skewers, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Wimpy Mocha Chocca, Wimpy Small Chips. more...

2476 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...