Weigh In record (no journal entry) for 27 September 2018
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1505 kcal
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Fat: 93.06g | Prot: 81.51g | Carb: 47.70g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Ziegenkäse, Dulano Delikatess Bacon, Spiegelei ohne Fett, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz). Dinner: Lidl Hähncheninnenfilet, Gelbe Paprika, Brokkoli, Edeka Romanasalat, Zucchini, Cocktailtomaten, Rapsöl. Snacks/Other: Kinder Ice Cream Stick, Dornfelder, Alesto Paranüsse aus Südamerika, Ok Apple BCAA, Ok Apple BCAA. more...
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gaining 1.2 lb a week
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