Weigh In record (no journal entry) for 27 September 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1179 kcal
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Fat: 53.16g | Prot: 87.54g | Carb: 84.58g.
Breakfast: Suszone Pomidory, Plasterki Szynki ze Sklepu, Serovit Ser Liliput, Masło, Jajko, Dynia. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Cukier, Piątnica Śmietana 12%, Sałata, Pastani Makaron Pełnoziarnisty Spaghetti, Bakalland Słonecznik Łuskany, Pilos Śmietanka 30%, Nasza Spiżarnia Pomidory Krojone w Puszce, Kraina Mięsa Mięso na Kotlety z Indyka. Snacks/Other: Koral Świderek. more...
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losing 0.4 lb a week
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