Weigh In record (no journal entry) for 27 September 2018
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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952 kcal
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Fat: 24.67g | Prot: 62.29g | Carb: 121.97g.
Breakfast: Яблоко, Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Огурец (с Кожурой), Помидоры, Курица Вареная. Dinner: Чудо Йогурт Питьевой Северные Ягоды. more...
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losing 9.3 lb a week
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