Weigh In record (no journal entry) for 26 September 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1062 kcal
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Fat: 25.21g | Prot: 68.76g | Carb: 140.90g.
Breakfast: Coffee, Bimbo 100% Whole Wheat Bread, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Philadelphia Chives & Onion Cream Cheese. Lunch: Nestlé Farinha Láctea, Nestle Nido Fortificado, Bananas. Dinner: Green String Beans, Shrimp, White Rice (Long-Grain, Cooked). more...
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losing 12.3 lb a week
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suelenbraz's weight history
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