Weigh In record (no journal entry) for 22 August 2012
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
461 kcal
|
Fat: 12.51g | Prot: 24.66g | Carb: 68.24g.
Breakfast: cottage cheese, gouda, Whole Wheat Bread, Coffee. Lunch: goats yogurt, honey, chia. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi_M's weight history
|