Weigh In record (no journal entry) for 26 September 2018
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1348 kcal
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Fat: 32.06g | Prot: 133.35g | Carb: 151.94g.
Breakfast: Homemade Krem z Marchwi, Dulano Pierś z Kurczaka Pieczona, Zott Jogurt Naturalny, Czerwone Cebule, Czerwona Papryka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Świeża Szynka, Jajko na Twardo, KFD WPC 80, Vital Fresh Szpinak Baby, Ogrody Natury Naturalnie Mętny Sok z Jabłek, Banan, Maliny, FruVita Skyr Naturalny. more...
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losing 7.7 lb a week
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