Weigh In record (no journal entry) for 24 September 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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975 kcal
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Fat: 37.75g | Prot: 93.18g | Carb: 68.08g.
Breakfast: Canela, Banana Prata, Ovo, Geléia (Todos os Sabores), Café com Leite Integral. Lunch: Regina Queijo Coalho Espeto, Rúcula, Swift File de Tilapia, Tomates Cereja. Dinner: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Ovo. Snacks/Other: Jasmine Granola Integral, Nestlé Iogurte Grego Light, Jasmine Granola Integral, Nestlé Iogurte Grego Light Morango. more...
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2541 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 17 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.1 lb a week
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