Weigh In record (no journal entry) for 26 September 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1375 kcal
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Fat: 43.24g | Prot: 98.16g | Carb: 125.71g.
Breakfast: Omenat (Gala), Maitokahvi. Lunch: Fresh Salaattisekoitus, Arla Feta 3%, Keitetyt Porkkanat, Keitetyt Porkkanat, Parsakaali. Dinner: Fizz Siideri, Fizz Siideri, Fizz Siideri, Fizz Siideri, Fizz Siideri, Keitetyt Porkkanat, Parsakaali (Kypsennetty), Kananrinta (Paistettu Pannulla), Arla Feta 3%, Pirkka Provencen Salaattisekoitus. Snacks/Other: Rainbow Proteiinipatukka Mintunmakuinen, Purukumi, Hunaja, Lipton Tea Lemon, Lipton Tea Lemon. more...
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steady weight
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