Weigh In record (no journal entry) for 26 September 2018
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2397 kcal
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Fat: 116.81g | Prot: 89.67g | Carb: 247.34g.
Breakfast: Honig, Magerquark, Tomaten, Gurke (mit Schale), Milfina Butter , K-Classic Maasdamer, Wiesenhof Hähnchen Salami, Dat Backhus Haferbrötchen. Lunch: Gekochtes Ei, Tomatensoße, Gemüse, Pflanzenöl, Möhren, Gemischter Salat, Combino Spaghetti (Gekocht) . Dinner: Nadler Rotkrautsalat, Rettich, Ja! Fleischwurst, Gouda, Roggenbrot, Knäckebrot. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Excelsior Dunkle Edelbitter Schokolade, Gut & Günstig Weiße Crisp, Tassimo Cappuccino, Schwarzwälder Kirschtorte. more...
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2657 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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