Weigh In record (no journal entry) for 21 August 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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325 kcal
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Fat: 8.13g | Prot: 12.45g | Carb: 48.97g.
Breakfast: rice krispies multigrain shapes, Semi-Skimmed Milk. Lunch: Sunflower Oil Spread, Marmite, White Roll. Snacks/Other: Cherry Tomatoes. more...
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losing 7.7 lb a week
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donturjawhurt's weight history
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