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glu 80, kt. 08 11pm, ate 10:30 am, headache again
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166.4 lb
Lost so far: 33.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1165 kcal
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Fat: 90.65g | Prot: 65.93g | Carb: 15.22g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee, Now Foods MCT Oil, Sweet Leaf Liquid Stevia. Lunch: Brim's Barbecue Pork Rinds. Dinner: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Butter, Turkey Creek Snacks Chicharron Pork Skins. Snacks/Other: Gay Lea Real Coconut Whipped Topping. more...
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gaining 1.4 lb a week
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