Weigh In record (no journal entry) for 24 September 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1108 kcal
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Fat: 53.49g | Prot: 64.55g | Carb: 95.86g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Milanesa de Ternera, Ensalada Mixta. Dinner: Miel Mostaza, Hellmann's Salsa Golf, Palta Hass, Chocolate, Papa al Horno (Comiéndose la Cáscara), Bondiola de Cerdo. Snacks/Other: Georgalos Granola con Pasas, Sandwich, Café Espresso. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Bathing - 45 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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parfois's weight history
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