Weigh In record (no journal entry) for 24 September 2018
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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809 kcal
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Fat: 39.06g | Prot: 34.64g | Carb: 83.36g.
Breakfast: Milkaut Queso Azul Untable, Criollitas Galletitas de Agua. Lunch: Huevo Duro, Mayoliva Mayonesa, Bimbo Rapiditas Light, Repollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahoria Cocida. Snacks/Other: La Paulina Queso Tybo, Bocatti Lomo Horneado, Bimbo Pan Tipo Artesano, Helado de Vainilla, La Serenísima Leche Descremada. more...
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1852 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 15 minutes. more...
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losing 1.5 lb a week
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