Weigh In record (no journal entry) for 24 September 2018
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160.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1188 kcal
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Fat: 38.09g | Prot: 114.84g | Carb: 88.41g.
Breakfast: Marmellata, Nocciole, ManuSol Fette Biscottate Integrali, Soya Life Latte di Soya, Myprotein Omega 3. Lunch: Grafschafter Roggenvollkorn, Lonza di Maiale (Filetto,solo Parte Magra), Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Delizie del Sole Fagioli Cannellini, Olio Extra Vergine di Oliva, Re Di Tonno Tonno al Naturale. Snacks/Other: Albume d'uovo, Banana. more...
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losing 0.4 lb a week
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