Weigh In record (no journal entry) for 24 September 2018
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219.1 lb
Lost so far: 69.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1561 kcal
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Fat: 71.87g | Prot: 87.58g | Carb: 145.47g.
Breakfast: Ketchup, Sokołów Parówki Sokoliki, Kawa z Cukrem. Lunch: Makaron Pełnoziarnisty, Zupa Pieczarkowa. Dinner: Frosta Szpinak z Czosnkiem, Jajko Sadzone. Snacks/Other: Jabłko, Bieluch Serek Naturalny. more...
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gaining 7.7 lb a week
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