Weigh In record (no journal entry) for 24 September 2018
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127.6 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1823 kcal
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Fat: 139.44g | Prot: 85.56g | Carb: 57.87g.
Lunch: Keto Pieguski, Sos Boloński 200G, Cukinia. Dinner: Biedronka Awokado, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ogórek Małosolny, Zielone Oliwki, Eridanous Ser Feta, Babeczka Jajeczna, Marinero Tuńczyk Kawałki w Sosie Własnym, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Pilos Śmietanka 30%, Sierpc Ser Królewski, Śliwki, Vital Fresh Hummus, Marchewki, Chleb z Ziaren (Domowy), Keto Pieguski. more...
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losing 3.1 lb a week
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