Weigh In record (no journal entry) for 24 September 2018
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1732 kcal
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Fat: 84.02g | Prot: 95.11g | Carb: 150.80g.
Breakfast: Bonne Mangosose, Banaanit, Valio Kreikkalainen Jogurtti, Myllyn Paras Kaurapuuro. Lunch: Gouda- tai Edam-juusto, Sämpylä, Valio Ruokakerma 15%, Kalakeitto. Dinner: Atria Naudan Jauheliha 17%, Lindahls Turkkilainen Jogurtti 10%, Rainbow Sinihomejuustomuru, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: UniCafe Lindströminpihvit, Valio Kerrosviili Persikka-Mango, Arki Juusto, Herkku Maksamakkara, Ohut Kauraherkku, Paprika (Punainen), Tuorekurkku (Kuorineen). more...
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losing 0.9 lb a week
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