Weigh In record (no journal entry) for 21 August 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1811 kcal
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Fat: 55.44g | Prot: 126.45g | Carb: 115.70g.
Breakfast: Chocolate Flavor Hazelnut Spread, Egg, Cheese and Sausage Griddle Cake Sandwich, Coffee with Milk, Sugar Free Metamucil, Rice Cakes - Caramel Corn. Lunch: Agar Seaweed, Tuna Sashimi. Dinner: Butter (Salted), Tequila, Honey Wheat Bread, Norwegian Salmon. Snacks/Other: French Fries (Medium), Eggplant Parmesan, Skinny Caramel Macchiato (Grande), Light & Fit Yogurt - Strawberry, Breakfast Treats Original, Cherry Passion Tic Tac. more...
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3093 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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