Weigh In record (no journal entry) for 24 September 2018
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1196 kcal
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Fat: 48.62g | Prot: 88.52g | Carb: 74.16g.
Breakfast: Gloria Jeans Long Black (Regular), Aussie Bodies Perfect Protein - Chocolate. Lunch: Greenseas Tuna in Springwater. Dinner: Jamie Oliver Crispy Garlic Chicken Fillets, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Duck Meat and Skin (Roasted, Cooked) , White Rice, Regular Beer . more...
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losing 34.0 lb a week
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