Weigh In record (no journal entry) for 23 September 2018
|
142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1139 kcal
|
Fat: 59.85g | Prot: 53.84g | Carb: 100.73g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Dinner: Kretschmar Summer Sausage, White Rice, Cooked Green Papaya, Vlasic Old Fashioned Sauerkraut, Johnsonville Beer Brat. Snacks/Other: It Works Greens Chew, Tostitos Cantina Thin & Crispy, Cheese with Chili Pepper Dip (Chili Con Queso), Oscar Mayer Hard Salami. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starkserena's weight history
|