Weigh In record (no journal entry) for 23 September 2018
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258.8 lb
Lost so far: 30.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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821 kcal
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Fat: 43.95g | Prot: 54.40g | Carb: 54.11g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Neilson Dairy 18% Table Cream, Tetley Earl Grey Tea. Lunch: Flatout Protein Up Carb Down, Mushrooms, Decaffeinated Coffee, Neilson Dairy 18% Table Cream, Green Peppers, Onions, No Name Shredded Nacho Cheese Blend. Dinner: Vinegar, President's Choice Stevia, Coconut Oil, Soy Sauce, Chicken Broth, Bouillon or Consomme, Onions, Sweet Red Peppers, Green Peppers, Dole Pineapple Tidbits, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy 18% Table Cream. more...
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losing 1.4 lb a week
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