zueckis's Journal, 23 September 2018

161.8 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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568 kcal

Fat: 23.50g | Prot: 40.10g | Carb: 45.20g.   Dinner: Gartenkrone Blumenkohl in Rahmsoße, Globus Gefüllte Klöße, Aldi Rindersteak. Snacks/Other: Nutella Nutella, PowerBar ProteinPlus. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours and 56 minutes, Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 59 minutes. more...