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- 1,3
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3611 kcal
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Fat: 159.95g | Prot: 193.85g | Carb: 189.59g.
Breakfast: Café com Açúcar, Yoki Paçoquinha de Amendoim. Lunch: Banana Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Vinho de Mesa, Mamão Formosa, Azeitonas Verdes Recheadas, Tomates Cereja, Rúcula, Pernil De Porco Assado, Beterrabas, Batata Inglesa Cozida, Subway Pepinos, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Hortifruti Limão, Natural Salads Couve Manteiga, Barriga De Porco Cozida (Panceta / Toucinho), Subway Cebola, Sal Marinho, Subway Tomate, Brahma Cerveja, Hortifruti Manga Tommy. Dinner: Café com Açúcar, Pernil De Porco Assado, Salpicão de Frango. Snacks/Other: Pernil De Porco Assado, Brahma Cerveja, Banana-Maçã. more...
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2238 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.0 lb a week
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