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I’ve been crash dieting. 800 cals for a few days then i binge on thousands of calories. I set this goal date and told myself i need to lose as much weight as possible before that day. I will go to 1360 cals and stop the binging. Yesterday and today i had two terrible binges but tomorrow i will try to go to 2000 cals and monday i’ll start my diet. Im not beating myself up about it though.
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3401 kcal
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Fat: 133.37g | Prot: 135.46g | Carb: 446.62g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Snacks/Other: Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Chicken Wing, Pizza with Meat and Vegetables, Co-op Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. more...
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gaining 3.5 lb a week
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