Weigh In record (no journal entry) for 22 September 2018
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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624 kcal
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Fat: 10.74g | Prot: 60.51g | Carb: 75.01g.
Breakfast: Café Pelé Capuccino Sabor Canela, Elegê Leite em Pó Desnatado, Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Santa Clara Requeijão Cremoso Light, Brócolis, Cenouras, Chuchu, Alface, Fugini Molho de Tomate, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peras. more...
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losing 3.5 lb a week
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