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bad few weeks
no time to concentrate on weight loss but its only a few pounds
need to exercise more
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1977 kcal
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Fat: 58.17g | Prot: 103.39g | Carb: 252.04g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine, Warburtons Crumpet. Lunch: Walkers French Fries Ready Salted (18g), Country Life British Spreadable (Lighter), Mixed Salad Greens, Aldi Breaded Ham, Tesco Soft White Rolls, Light Mayonnaise. Dinner: Strawberries, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Mini Plain Naans, Elmlea Single Light, Tesco Natural Yogurt, Tilda Basmati Rice (180g), Tesco Chicken Breast Fillets (130g). more...
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2855 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Shopping - 1 hour. more...
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gaining 1.8 lb a week
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