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Jacky.O
Journal
22 Sep 18
Jacky.O's Journal, 22 September 2018
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Weigh In record (no journal entry) for 22 September 2018
160.7 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
759 kcal
Fat: 27.81g | Prot: 73.39g | Carb: 49.64g.
Lunch:
Chef Select Hähnchenbrust-Filetstücke - Klassik.
Dinner:
Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, REWE Beste Wahl Braune Champignons, Zwiebeln.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
gaining 23.1 lb a week
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