Weigh In record (no journal entry) for 22 September 2018
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210.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1673 kcal
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Fat: 52.90g | Prot: 73.31g | Carb: 223.27g.
Breakfast: Ogórek Kiszony, Pomidory, Sokołów Polędwica Sopocka, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Sokołów Parówki z Szynki 93%, Sokołów Polędwica Sopocka, Jajko, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Dobra Kaloria Jabłko i Cynamon, Winogrona, Banan, Mleko z 2% Tłuszczu, Banan, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. more...
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losing 3.1 lb a week
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