Weigh In record (no journal entry) for 22 September 2018
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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97 kcal
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Fat: 3.24g | Prot: 1.50g | Carb: 15.60g.
Breakfast: Chocolate Chip Biscuits (Lower Fat) , Canderel Stevia, Coffee with Milk. more...
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losing 0.9 lb a week
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bonitakok's weight history
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