Weigh In record (no journal entry) for 22 September 2018
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1574 kcal
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Fat: 50.57g | Prot: 86.00g | Carb: 164.23g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Raspberry. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Roasted Potato, Cooked Green Peas (from Frozen), Sprite Zero, Chicken Breast Meat and Skin . Snacks/Other: Coopers Pale Ale, Moccona Cappuccino , Chocolate Chip Muffin, Jasmine Tea. more...
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gaining 35.5 lb a week
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